Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Sunday, June 16, 2013

The streak


 Here is a little phone conversation I had yesterday:
 
Me:  I've got a little running streak going.
 
Jackie:  Great!  What kind of streak?
 
Me:  A running streak.
 
....silence across the phone lines....
 
Jackie:  Oh!  You mean running!
 
Okay.  This may be confusing.  But, I have a little running streak going.  I have run for 35 days in a row!  I have a friend who has a big running streak going.  She has run for 386 days in a row.  So, mine is just little. 
 
It's a big deal, though, because I'm not good at it, I don't like it, and I sweat terribly.  Running is good for me.  Period.  That is why I do it.
 
My running began almost two years ago and besides the physical benefits, there are some blessings that go along with my little jogs.  I get to run along wooded dirt roads and on smooth paved roads past loved ones' homes.  I have seen the sun rise and seen the sun set.  I have heard birds singing songs I would never hear from inside the house.  I have smelled freshly tilled earth, newly planted with wheat seeds.  I have nearly stumbled over big rocks, mud puddles, and dead snakes.  I have worshiped and prayed.   Many times I am alone, but I have also been joined by my sister, my husband, and my dog.
 
Yesterday, I had planned a fairly short outing and half-way through I did something I had never done before.  I took a detour.  To my left was a pond that I rarely visit.
 
On that pond is a small deck.

 
On that deck is a swing. 
 
And I sat down.  Right in the middle of my run.
 
I think that peaceful, quiet time did as much for my heart as the run that took me there and back home.  And, I think I will do that again.  Maybe on a Saturday next time, too.  Maybe I'll get a streak of how many Saturdays I have taken a detour!
 



Tuesday, May 28, 2013

Wild hog run


Picture from hoghunting.com
I went out for a jog this morning. 
 
Usually, I go to an exercise class at 5:30 on Tuesday mornings, but my shoulder has been giving me some trouble so I decided to give it a rest for a few weeks.  I still need my exercise, though, so I got out and ran.  The weather has been beautiful this spring and I love being outside as the sun comes up.   I am a slow jogger, but speed has never been my goal.  Running is difficult for me and I am always proud of myself just for keeping at a trot instead of slowing to a walk. 
 
When I left home I wasn't sure how far I would go.  I just headed out, one foot in front of the other.  As I got on the main road, a little more than a mile from home, I started to think about how much farther I would go.  Up to the next driveway would give me about a 2.75 mile round trip, a little more and I would get in a 5K.  So, head down, calculating how many more steps to run, I was in my own little jogging world.
 
Just then, I heard a sound like a loud growl.  My head jerked up and I saw what looked like 2 or 3 wild dogs crossing the road in front of me.  I gave a silly little scream and realized that I was seeing a family of wild hogs run from the wheat field on one side of the road into the woods on the other side.  They ran in a straight line -- big hog, baby hog, bigger hog, big hog, baby hog -- until 10-15 of them crossed the road.  Wild hogs are known to be vicious and I had no idea what they thought of me being so close. It was a growling sound that had woken me from my reverie.  Not a happy-muddy-pig-in-the-sunshine sound.
 
I stopped dead in my tracks, stood still just long enough to gather my wits, turned around and ran back towards home.  My total distance this morning was 2.69 miles, not as far as I had planned, but I made it back alive.  And that seems like a major accomplishment for today!
 
I use Endomondo to track my workouts.  The program uses GPS to map my runs so I can see my speed, distance, and altitude.  When I got home this morning I was curious to see what my adventure looked like as pure fact on a graph. I could see that at the halfway point I stopped and then there was a spike in my speed as I ran faster than I had the whole time.  I remember thinking that I didn't want to run too fast so that the hogs wouldn't sense my fear and come after me :) 
 
Next time I get out to run -- tomorrow -- I think I will bring some protection from the wild varmints lurking in the wheat.
 
 Ahhh.... country living at its best!